There is no doubt that the foods you eat every day affect your colon health. Vitamin-rich foods that are whole foods are your gut’s intended fuel! Some vitamins for colon health like vitamin K2 in whole foods and supplements are getting a lot of research to support their roles in protecting your colon from harm. …
A gut healing diet can be easy and empowering. You can take many steps with your diet to improve your digestion, absorption, and these will help your whole body in the process. A huge key for a gut-healing diet is to improve the type of food and the number of healthy bacteria that live in …
This post contains affiliate links. For more information visit the disclosure page. It can be hard to admit that your diet and lifestyle need improvement, but if you reach for snacks and processed foods often, your gut health can suffer. A simple step to help jump-start your health routine is by grabbing a green superfood …
Functional nutrition is a growing field of nutrition that is based on the premise that you are unique. And you really are. Because each and every one of us has different nutrition and health requirements to optimize our vitality, this also means that functional nutrition is going to be unique to you as well. The …
Is Functional Nutrition Better for You Than Conventional Nutrition? Read More »
Updated December 19, 2020 Desiccated liver is a nutrient powerhouse, so you may be looking for the best-desiccated liver supplement. Taking a little extra time by reading this post will help you make an informed decision and will help you get the best quality supplement read more
This post is evidence-based and backed by 20 research studies about fennel’s safety and effectiveness. When your digestive tract is healthy, you most likely feel great all over too. It’s a gas. But excessive belly gas is no laughing matter and can point to underlying digestive difficulties like irritable bowel syndrome, constipation, colitis, indigestion, and …
7 Research-Backed Uses of Fennel Seeds for Digestion Read More »