List of synthetic vitamins to avoid depicting white tablets on a light blue background by The Healthy RD

Avoid this List of Synthetic Vitamins to Protect Your Gut

1 Comment / Supplements, Vitamins / By

This‌ ‌list‌ ‌of‌ ‌synthetic‌ ‌vitamins‌ ‌is‌ ‌here to‌ ‌help‌ ‌you‌ ‌know‌ ‌what‌ ‌vitamins‌ ‌to‌ ‌avoid‌ and which ones to choose. Not surprisingly, ‌factory-made‌ vitamins are ‌definitely‌ ‌less than ideal when‌ ‌it‌ ‌comes‌ ‌to‌ ‌our‌ ‌gut‌ ‌health.‌ ‌ ‌ ‌ In‌ ‌other‌ ‌words,‌ ‌you‌ ‌can’t‌ ‌fool‌ ‌mother‌ ‌nature!‌ ‌ ‌ Don’t worry; there are good choices of vitamins out there. For best …

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Woman holding a small white tablet with a background of a yellow field and a blue sky with wording depicting Natural Antihistamines by The Healthy RD

Are Natural Antihistamines the Best Treatments for Allergies?

4 Comments / Digestion, Inflammation, Supplements / By

Did you know that natural antihistamines can work as well as over-the-counter antihistamines if you struggle with seasonal allergies?  The bonus is that they often have much fewer side effects than your typical allergy medications on the market today. Natural antihistamine remedies can go a long way to helping you manage your allergic symptoms. It’s …

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Image of a young woman sitting on a bed with digestive discomfort and the wording how to reduce SIBO die off symptoms + prevention by The Healthy RD

How to Reduce SIBO Die-Off Symptoms +Prevention

Leave a Comment / Digestion, Inflammation, Mindful healing, Uncategorized / By

SIBO die off symptoms can be a sign of healing from this uncomfortable condition. So if you don’t feel well right away on your journey to ditching SIBO, no need to despair.   In other words, if your symptoms get a little worse when healing SIBO, don’t give up!  This can be true of many gut …

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