Dietitian helping a patient with functional nutrition with functional nutrition written as heading by The Healthy RD

Is Functional Nutrition Better for You Than Conventional Nutrition?

Functional nutrition is a growing field of nutrition that is based on the premise that you are unique.  And you really are.  Because each and every one of us has different nutrition and health requirements to optimize our vitality, this also means that functional nutrition is going to be unique to you as well.  The …

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Fennel seeds for digestion by The Healthy RD

7 Research-Backed Uses of Fennel Seeds for Digestion

This post is evidence-based and backed by 20 research studies about fennel’s safety and effectiveness.  When your digestive tract is healthy, you most likely feel great all over too. It’s a gas. But excessive belly gas is no laughing matter and can point to underlying digestive difficulties like irritable bowel syndrome, constipation, colitis, indigestion, and …

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