Electrolyte powders vary wildly in total electrolyte counts, so this guide is to help you pick the best electrolyte powder for intermittent fasting. These electrolyte drinks can be really important tools to make your intermittent fasting, endurance exercise, using a sauna, or keto diet regimens to be successful as well as safe. Surprisingly, there are …
If you are wondering about the connection between artificial sweeteners and gut health, you are not alone. Many diet products and low-calorie products have some after-market safety concerns. This is despite earlier approval by the FDA and the European Food Safety Authority. In this post, learn about artificial sweeteners and how they can affect your …
Artificial Sweeteners and Gut health: Should You Worry? Read More »
Olive oil digestion benefits are many because this antioxidant-rich fat carries gut healing compounds, helps with bowel regularity, and more. But, the amounts you need to help your gut function better may surprise you. This post will help you to learn how to use extra virgin olive oil to reap the most gut health benefits …
11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It Read More »
Not all supplements change my life, but, L-tyrosine changed my life for the better. But there are some things you should know about L-tyrosine before you go and try it too. I will try to sum it up as quickly and clearly as I can for you here and how to best take L-tyrosine in …
L-Tyrosine Changed My Life and It May Change Yours Too Read More »
Like most medicinal mushrooms, Tremella mushroom benefits are likely vast, yet underappreciated. This beautiful mushroom has been used in Traditional Chinese Medicine for thousands of years to enhance beauty. It also is traditionally used to strengthen the immune system and much more. Yet there is so much we don’t know (based on science) about this …
There’s a defining moment in many people’s lives where spicy foods really start to upset the stomach. Yeah me too. Note to self: “Heidi, this means you are getting old”. Or does it? It turns out that no, I’m not just getting older, I need to add in some digestive enzymes (the right ones …
Digestive Enzymes For Acid Reflux: An Easy Way to Eat Spicy Foods Guilt-Free? Read More »
