Month: March 2019

Vegetables in the shape of a heart by The Healthy RD

Easy Ways to Improve Circulation and Heart Health

This week, I will share one of my favorite topics: Heart health nutrition.  I also interview a friend and well-respected dietitian, Michelle Smith, MS, RD. We both give you some tips and takeaways to keep your heart and your blood vessels strong.  Happy reading! What is your number one lifestyle tip for heart health? Heidi: Stress …

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