Day: April 6, 2019

Beautiful woman and heartbun letters made with red hot chili peppers by The Healthy RD

How to Treat Acid Reflux Naturally

Heartburn medications are given out with broad liberties, almost as if there are no consequences to their use. Heartburn drugs, or proton pump inhibitors, such as Prilosec and Nexium, are now over-the-counter, allowing anyone to take them. There are deep and far-reaching consequences to taking these medicines long-term, and no one is talking about them.   It …

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Portrait of Dr. Lori Shemek by The Healthy RD

Weight Loss Expert Interview with Dr. Lori Shemek

When I branched out into the world of online health, one amazing benefit that I have had is connecting with health experts across the globe. This group of experts is changing how medicine is done, and most importantly, changing people’s health and vitality. Weight loss is challenging, but much more approachable with the right professional. …

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Homemade dark chocolate truffles dusted with cocoa powder by The Healthy RD

8 Handmade Chocolate Recipes that are Healthy!

This time of year, most people want to bake handmade chocolate treats. However, come January 1st people feel remorse, resolving to lose weight and become healthy.  The cycle repeats every year. This blog is dedicated to chocolate-lovers: Yes, you can have chocolate AND  feel good about it come January 1st. Chocolate can be VERY healthy.  Keep in mind, …

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