Day: April 9, 2019

Supplement gelcaps assorted in white serving spoons and fresh vegetables and fish in the background by The Healthy RD

Online Dietitian Health Gurus Talk About Their Favorite Vitamins

You may be missing out on vitamins and nutrients. In fact, you probably are. Getting advice about good supplements from experts in nutrition is the best way to get sound advice about vitamins. Who has the most training in nutrients? Registered Dietitian Nutritionists. Online dietitian experts talk here about their favorite vitamins for health, how much you need, and why these nutrients are important for your best health.

Dried lavender blossoms with a bowl of lavender buds and amber bottle of lavender essential oil by The Healthy RD

13 Scientifically-Proven Lavender Essential Oil Uses

Lavender (Lavendula augustifolia) is a flowering plant that has been used for over 2000 years as an essential oil and used in foods to treat health concerns. The amount of evidence for lavender health benefits is actually quite remarkable when you put it all together. However, many websites claim that lavender essential oil uses are seemingly endless. Is this based in research? Let’s explore the scientifically proven lavender essential oil uses that we can apply today.

Amber bottle of peppermint essential oil with fresh peppermint leaves in the background by The Healthy RD

10 Potent Peppermint Essential Oil Uses for Health

Mentha piperita, or the peppermint plant, has been used for centuries as a medicinal herb and in cooking. Peppermint is found in many cleaning products, teas, candies, and stomach medicines today. Peppermint oil is also steam extracted into essential oil from the leaves for its health benefits. Experts in essential oils always have this powerful oil on hand. Here are 10 potent peppermint essential oil uses. You will most certainly find a use for it right away.