Month: December 2019

Water lentils by The Healthy RD

Water Lentils: Health Benefits and Low Lectin Recipes

Plant proteins are very appealing for health but often fall short in amino acids [R]. This can make vegetarian and vegan diets challenging.  While plant-based movements are hitting the news daily, there are some issues, nutritionally speaking.  Protein-rich vegetables can also contain some dicey compounds like lectins and allergens, which can be problematic for health. One …

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