13 Surprising P5P Benefits for Your Health
A little known nutrient with some powerful actions is called P5P (pyridoxal-5-phosphate). You may know P5P as activated vitamin B6, which is a key nutrient for protein metabolism. P5P benefits are many, from eye health to brain health. Vitamin B6 is fascinating. In this post, I refer to vitamin B6 and P5P as one and …