Month: July 2020

Lion's mane mushroom recipe ideas header image by The Healthy RD

Lion’s mane mushroom recipe ideas and health tips

I’ve fallen in love with mushrooms, and perhaps the tastiest of all, Lion’s mane mushrooms, is gaining a lot of popularity for its taste and health benefits. Yet this fascinating mushroom can still be a little challenging to find. That is why I made a super simple lion’s mane mushroom recipe for you in this post …

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Fresh carrots, dill, and garlic on a white plate by The Healthy RD

Fermented Carrots Recipe + Benefits of Fermentation

Fermentation is a practice that dates back thousands of years ago. What started out as an accident has gone on to be researched even today because of the amazing qualities it brings to foods. The practice of fermentation is not only a great way to preserve food, but also improves the health of food.  This …

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