Month: March 2021

Colostrum powder and colostrum capsules on a gray background with the wording The Best Colostrum Supplement + Benefits and Testimonials by The Healthy RD

The Best Colostrum Supplement for Leaky Gut + Colostrum Testimonials

8 Comments / Digestion, Supplements / By Healthy RD

Colostrum may not be on your radar as something that may benefit your gut health. However, research is emerging to show that choosing a good colostrum supplement and incorporating it into your daily routine can really be a game-changer for your digestive tract. Plus, most people who provide colostrum testimonials and colostrum reviews are downright …

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Image of lentils and grains in containers with wording should you follow a lectin free diet by The Healthy RD

Should You Follow a Lectin Free Meal Plan?

3 Comments / Digestion, Inflammation, Supplements, Weight / By Healthy RD

If you have been tuning into functional medicine, you may be aware that adopting a lectin free meal plan has provided many people with relief from digestive symptoms and other disorders. But, what the heck are lectins, and who should avoid or limit them? Let’s take a look at the topic of lectins in …

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