Month: April 2021

Cardamom pods and essential oil bottle with a white background by The Healthy RD

Cardamom Essential Oil Uses: Plants as Medicine

Cardamom essential oil uses are many.  This precious spice oil comes from the seed of the cardamom plant from steam distillation. Steam distillation of plants for medicine dates back as far as 2000 years ago. Cardamom oil may help the body because it helps immunity, acts as a decongestant, antioxidant, expectorant, tonic, carminative, and has …

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Amber bottle of essential oil with glass dropper on a green background with wording essential oils for immune support by The Healthy RD

Can you use essential oils for immune system benefits?

You can use essential oils for immune system benefits because these concentrated plant compounds can help to bust germs, detoxify harmful chemicals, reduce stress, and leave your house a cleaner place too.   In this post, learn about some of the top essential oils for immunity and how to use them.  Additionally, learn about how other …

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Light blue background with probiotic letters stating Best Probiotics for Acid Reflux by The Healthy RD

The Best Probiotics for Acid Reflux in 2021

When it comes to the best probiotic for acid reflux, the strains of bacteria used in these probiotic supplements matter. Probiotics for acid reflux are relatively new on the scene, but new research shows that certain types of beneficial bacteria may help with many aspects of digestive health, including reflux and heartburn.   To date, …

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