Month: May 2021

Graphic image depicting probiotic capsules, intestines, probiotic text, and boost your immunity with wording best probiotics for SIBO and histamine intolerance by The Healthy RD

Best Probiotic for SIBO and Histamine Intolerance + Brands

If you are looking for the best probiotic for SIBO and histamine intolerance, there are specific types of probiotics you should try to find. In other words, you probably shouldn’t just grab any old probiotic off the shelf.    While more and more research is showing that probiotics are beneficial for SIBO, you will want …

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Image of broccoli sprouts and broccoli floret side by side on a white background with lettering why eating broccoli everyday enhances gut health by The Healthy RD

8 Reasons Eating Broccoli Everyday Enhances Gut Health

Eating broccoli everyday enhances gut health and much more. While variety is the spice of life, broccoli and its family of cruciferous vegetables should be a daily staple for many people because of its health benefits.  Here are 8 reasons why broccoli should be on your menu daily for gut healing. 1. Eating broccoli everyday …

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Image of cruciferous vegetables on a light background with the wording do cruciferous vegetables improve estrogen balance? by The Healthy RD

Can cruciferous vegetables help neutralize estrogen in the body?

Cruciferous vegetables and estrogen are tightly linked. By eating more cruciferous vegetables, you can help improve estrogen conditions. While estrogen plays a valuable role in the body, too much estrogen can worsen many symptoms. These symptoms include PMS, cause bloating, decrease libido and even cause breast cancer over time.  Many women have slight estrogen dominance caused …

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List of synthetic vitamins to avoid depicting white tablets on a light blue background by The Healthy RD

Avoid this List of Synthetic Vitamins to Protect Your Gut

This‌ ‌list‌ ‌of‌ ‌synthetic‌ ‌vitamins‌ ‌is‌ ‌here to‌ ‌help‌ ‌you‌ ‌know‌ ‌what‌ ‌vitamins‌ ‌to‌ ‌avoid‌ and which ones to choose. Not surprisingly, ‌factory-made‌ vitamins are ‌definitely‌ ‌less than ideal when‌ ‌it‌ ‌comes‌ ‌to‌ ‌our‌ ‌gut‌ ‌health.‌ ‌ ‌ ‌ In‌ ‌other‌ ‌words,‌ ‌you‌ ‌can’t‌ ‌fool‌ ‌mother‌ ‌nature!‌ ‌ ‌ Don’t worry; there are good choices of vitamins out there. For best …

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