Month: August 2021

Tremella mushrooms on a white background with wording 10 Tremella Mushroom Benefits by The Healthy RD

10 Fascinating Tremella Mushroom Benefits

Like most medicinal mushrooms, Tremella mushroom benefits are likely vast, yet underappreciated.  This beautiful mushroom has been used in Traditional Chinese Medicine for thousands of years to enhance beauty. It also is traditionally used to strengthen the immune system and much more.  Yet there is so much we don’t know (based on science) about this …

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Image of hot peppers on a slate gray background with pepper seeds and writing stating Digestive enzymes for acid reflux: An easy way to eat spicy foods guilt free? By the Healthy RD

Digestive Enzymes For Acid Reflux: An Easy Way to Eat Spicy Foods Guilt-Free?

There’s a defining moment in many people’s lives where spicy foods really start to upset the stomach.   Yeah me too.  Note to self: “Heidi, this means you are getting old”.  Or does it?  It turns out that no, I’m not just getting older, I need to add in some digestive enzymes (the right ones …

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