Month: November 2021

Best sardines in a can depicted on a sandwich with fresh lemon slices by The Healthy RD

The 7 Healthiest Sardines Brands in 2021 +Benefits

The healthiest sardines in a can are hard to find because sardines vary-a lot in quality and nutrition.  Brand to brand differences can be like experiencing entirely different foods. You may even cringe at the thought of a mushy, fishy experience and waste a lot of money pursuing the best one out there.   You …

The 7 Healthiest Sardines Brands in 2021 +Benefits Read More »

Image of a light blue piggie bank and a stethoscope on a white background with wording Are Vitamins HSA Eligible? How to Know by The Healthy RD on a dark blue background

Are Vitamins HSA Eligible and Tax-Free? How to Know

Are vitamins HSA eligible? Often they are.  Some companies allow you to purchase preventive supplements and services, including vitamins and other qualified medical expenses, with your health savings accounts and card.  Your health savings account (HSA) card can purchase many necessities that you have. This includes feminine hygiene products, blood pressure monitors, and pain relief. …

Are Vitamins HSA Eligible and Tax-Free? How to Know Read More »

Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS Constipation: Everything You Need to Know

Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a laxative effect.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …

Magnesium for IBS Constipation: Everything You Need to Know Read More »

Holler Box
Scroll to Top