Image of a water bottle with person holding the bottle at sunset with wording best electrolyte powder for fasting by The Healthy RD

The Best Electrolyte Powder for Fasting

Electrolyte powders vary wildly in total electrolyte counts, so this guide is to help you pick the best electrolyte powder for intermittent fasting.  These electrolyte drinks can be really important tools to make your intermittent fasting, endurance exercise, using a sauna, or keto diet regimens to be successful as well as safe. Surprisingly, there are …

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Image of artificial sweetener packets in a clear jar with wording artificial sweeteners and gut health: should you worry? By The Healthy RD

Artificial Sweeteners and Gut health: Should You Worry?

If you are wondering about the connection between artificial sweeteners and gut health, you are not alone.   Many diet products and low-calorie products have some after-market safety concerns. This is despite earlier approval by the FDA and the European Food Safety Authority.  In this post, learn about artificial sweeteners and how they can affect your …

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Image of extra virgin olive oil in a clear bottle with olive branches on a black background with wording extra virgin olive oil digestion benefits + how to use it by The Healthy RD

11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It

Olive oil digestion benefits are many because this antioxidant-rich fat carries gut healing compounds, helps with bowel regularity, and more.   But, the amounts you need to help your gut function better may surprise you.   This post will help you to learn how to use extra virgin olive oil to reap the most gut health benefits …

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Tremella mushrooms on a white background with wording 10 Tremella Mushroom Benefits by The Healthy RD

10 Fascinating Tremella Mushroom Benefits

Like most medicinal mushrooms, Tremella mushroom benefits are likely vast, yet underappreciated.  This beautiful mushroom has been used in Traditional Chinese Medicine for thousands of years to enhance beauty. It also is traditionally used to strengthen the immune system and much more.  Yet there is so much we don’t know (based on science) about this …

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Image of hot peppers on a slate gray background with pepper seeds and writing stating Digestive enzymes for acid reflux: An easy way to eat spicy foods guilt free? By the Healthy RD

Digestive Enzymes For Acid Reflux: An Easy Way to Eat Spicy Foods Guilt-Free?

There’s a defining moment in many people’s lives where spicy foods really start to upset the stomach.   Yeah me too.  Note to self: “Heidi, this means you are getting old”.  Or does it?  It turns out that no, I’m not just getting older, I need to add in some digestive enzymes (the right ones …

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