Updated May 24, 2019 Frankincense oil has legends that extend far and wide, from ancient Egyptians and biblical texts to modern day miracles. Are these legends or facts? Let’s take a look at the rich history of frankincense essential oil uses and the research we have to support its use today. You will soon find…
Blog
Capsicum Health Benefits and Uses
Updated May 15, 2019 Capsicum, or pepper, is a fruit that is a member of the nightshade family of plants. The word capsicum stems from the Latin word “box” and pepper refers to heat. Capsicum health benefits are many, owing primarily to their legendary heat properties, but also high nutrient content. The capsicum plants are…
Marjoram Uses for Health
Marjoram is a beautiful herb that is renowned for its joyful qualities. Essential oils, including marjoram essential oil, have been used for over 2000 years for health. Marjoram essential oil is gaining popularity again today because it may help get to the root of many health problems. Marjoram uses are vast, and include reducing pain,…
Is Oat Bran A Nutritious And A Low Carb Oatmeal?
Oat bran is fibrous, but don’t let that scare you away; it can taste great. Oat bran nutrition is off the charts and it won’t spike your blood sugar like many grain options. I personally love cream of oats variety of oat bran, which is a tasty sub for the less-nutritious cream of wheat. It is easy…
Online Dietitian Health Gurus Talk About Their Favorite Vitamins
You may be missing out on vitamins and nutrients. In fact, you probably are. Getting advice about good supplements from experts in nutrition is the best way to get sound advice about vitamins. Who has the most training in nutrients? Registered Dietitian Nutritionists. Online dietitian experts talk here about their favorite vitamins for health, how…
