Over 60% of people in the United States report having some kind of pain, according to a recent population health survey of 24, 000 people. Nerve pain, also known as neuropathy, is very common among people with pain issues. Of those suffering from pain, almost 16% have nerve pain [R]. Nerve pain is difficult to…
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Grapefruit Essential Oil Health Benefits and History
Not so long ago, little boys and girls at Christmas would look forward to citrus fruits in their holiday stockings as a sweet, exotic gift. The simple gift of grapefruit is still wonderful because it is a gift to our health. Grapefruit health benefits are numerous, including supporting a healthy weight, heart health, immunity, and…
Is Oat Bran A Nutritious And A Low Carb Oatmeal?
Oat bran is fibrous, but don’t let that scare you away; it can taste great. Oat bran nutrition is off the charts and it won’t spike your blood sugar like many grain options. I personally love cream of oats variety of oat bran, which is a tasty sub for the less-nutritious cream of wheat. It is easy…
The Best Gut Healing Diet and Supplements
Can you heal your gut? Many easy steps can be taken to improve digestion, absorption, and to help your whole body in the process. A huge key for a gut healing diet is to improve the type of food and the number of bacteria that live in your digestive tract. Another key factor for gut…
