Functional nutrition blog for gut health and featuring gut healing tips + tricks that are simple. Heal your gut by using tips found within The Healthy RD blog.
This list of synthetic vitamins is here to help you know what vitamins to avoid and which ones to choose. Not surprisingly, factory-made vitamins are definitely…
Cheese has gotten a bad rap for a long time, but the curious thing is this: most research shows that the benefits of cheese far…
Plant proteins are very appealing for health but often fall short in amino acids except for one little plant called water lentils [R]. Water lentils…
Did you know that natural antihistamines can work as well as over-the-counter antihistamines if you struggle with seasonal allergies? The bonus is that they often…
SIBO die off symptoms can be a sign of healing from this uncomfortable condition. So if you don’t feel well right away on your journey…
Low FODMAP tea, as part of a low FODMAP diet, has gained a lot of popularity among healthcare providers. These drinks may help alleviate certain…
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