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DIY Natural Homemade Toothpaste Recipe + Tips

Toothpaste is an important aspect of taking care of your dental health. However, some store-bought toothpastes contain artificial flavors and colors, as well as other ingredients people may want to avoid. Fortunately, this DIY natural homemade toothpaste that is all natural peppermint and is a great alternative to the store-bought kind.  Homemade toothpaste is easier

Soil Based Probiotics: Do They Help Your Gut Health?

What are Soil-Based Probiotics? Soil based probiotics, as they name implies, are tiny microbial species which reside in the rich dirt of garden beds, forest floors and other earthy, natural environments. As humans, why should we care about these? Our digestive tract holds the key to so many aspects of our health, so finding out

18 Capsicum Health Benefits and Uses

Capsicum, or pepper, is a fruit that is a member of the nightshade family of plants.  The word capsicum stems from the Latin word “box” and pepper refers to heat. Capsicum health benefits are many, owing primarily to their legendary heat properties, but also high nutrient content. The capsicum plants are used for both food

The Best Gut Healing Diet and Supplements

Can you heal your gut? Many easy steps can be taken to improve digestion, absorption, and to help your whole body in the process. A huge key for a gut healing diet is to improve the type of food and the number of bacteria that live in your digestive tract.  Another key factor for gut

Best Frankincense Oil for Health

Updated May 24, 2019 Frankincense oil has legends that extend far and wide, from ancient Egyptians and biblical texts to modern day miracles.  Are these legends or facts? Let’s take a look at the rich history of frankincense essential oil uses and the research we have to support its use today. You will soon find

13 Natural Antihistamine Remedies

Seasonal allergies are miserable and disrupt daily life. Don’t worry: you have options.  Many plants and natural antihistamine remedies can go a long way to helping you manage your allergic symptoms. In this post, you will learn what histamine is so that you can be informed about how various products work. Read on to see

Vitamin D Test Cost: Is it Worth the Price?

Vitamin D test cost is important to consider because you ideally should check your vitamin D levels on a regular basis.  Clinic and home tests for vitamin D kit prices vary a lot from provider to provider and online companies.   Some vitamin D tests cost only $10 at a doctor’s office, while others are over

Soil Based Probiotics: Do They Help Your Gut Health?

What are Soil-Based Probiotics? Soil based probiotics, as they name implies, are tiny microbial species which reside in the rich dirt of garden beds, forest floors and other earthy, natural environments. As humans, why should we care about these? Our digestive tract holds the key to so many aspects of our health, so finding out

Vitamin D3 Should Be One of Your Joint Pain Vitamins

Updated May 30th, 2019.  Joint pain is more than the result of an aging process or injury. Nutrients can fall short, which cause your body to have fatigue, aches, pains, hormone imbalances and more.  Joint pain vitamins are just beginning to be recognized as important for reducing the need for dangerous pain-relieving prescription drugs. Pain

Best Frankincense Oil for Health

Updated May 24, 2019 Frankincense oil has legends that extend far and wide, from ancient Egyptians and biblical texts to modern day miracles.  Are these legends or facts? Let’s take a look at the rich history of frankincense essential oil uses and the research we have to support its use today. You will soon find

Online Dietitian Health Gurus Talk About Their Favorite Vitamins

You may be missing out on vitamins and nutrients. In fact, you probably are. Getting advice about good supplements from experts in nutrition is the best way to get sound advice about vitamins. Who has the most training in nutrients? Registered Dietitian Nutritionists. Online dietitian experts talk here about their favorite vitamins for health, how much you need, and why these nutrients are important for your best health.
The Healthy RD Blog Posts
13 Natural Antihistamine Remedies
13 Natural Antihistamine Remedies
Seasonal allergies are miserable and disrupt daily life. Don’t worry: you have options.  Many plants and natural antihistamine remedies can go a long way to…
The Best Infrared Sauna for Health + How to Use
The Best Infrared Sauna for Health + How to Use
Saunas can have tremendous health benefits, so finding a sauna that will last you for years to come is the best return on your investment,…