DIY Natural Homemade Toothpaste Recipe + Tips
Toothpaste is an important aspect of taking care of your dental health. However, some store-bought toothpastes contain artificial flavors and colors, as well as other ingredients people may want to avoid. Fortunately, this DIY natural homemade toothpaste that is all natural peppermint and is a great alternative to the store-bought kind. Homemade toothpaste is easier
How Ubiquinol Works and Why it Benefits You
Could you be missing a critical antioxidant in your body? One of the most important antioxidant compounds in our bodies is called coenzyme Q10, yet many people don’t know about it. The active form of coenzyme Q10 in the body is called ubiquinol. Ubiquinol benefits extend to all parts of our body in so many
Is Blue Spirulina for you? Brands + Recipe Tips
Blue spirulina can be a delightful treat and natural beauty to add excitement to your smoothie and drink recipes. Also known as BLUE MAJIK, blue spirulina is a type of blue algae that continues to grow in popularity among health foodie people and for people who just want to brighten up their day naturally. This
12 Benefits of Ginger for Digestion and Inflammation
Ginger for digestion may not be the first thing that comes to mind when you feel a belly ache, but you may want to keep it on hand at all times when you learn about its amazing health benefits. You could find yourself free from digestive discomfort and other ailments with this simple and healthy
Soil Based Probiotics: Do They Help Your Gut Health?
What are Soil-Based Probiotics? Soil based probiotics, as they name implies, are tiny microbial species which reside in the rich dirt of garden beds, forest floors and other earthy, natural environments. As humans, why should we care about these? Our digestive tract holds the key to so many aspects of our health, so finding out
18 Capsicum Health Benefits and Uses
Capsicum, or pepper, is a fruit that is a member of the nightshade family of plants. The word capsicum stems from the Latin word “box” and pepper refers to heat. Capsicum health benefits are many, owing primarily to their legendary heat properties, but also high nutrient content. The capsicum plants are used for both food
Grapefruit Essential Oil Health Benefits and History
Not so long ago, little boys and girls at Christmas would look forward to citrus fruits in their holiday stockings as a sweet, exotic gift. The simple gift of grapefruit is still wonderful because it is a gift to our health. Grapefruit health benefits are numerous, including supporting a healthy weight, heart health, immunity, and
The Best Gut Healing Diet and Supplements
Can you heal your gut? Many easy steps can be taken to improve digestion, absorption, and to help your whole body in the process. A huge key for a gut healing diet is to improve the type of food and the number of bacteria that live in your digestive tract. Another key factor for gut
Best Frankincense Oil for Health
Updated May 24, 2019 Frankincense oil has legends that extend far and wide, from ancient Egyptians and biblical texts to modern day miracles. Are these legends or facts? Let’s take a look at the rich history of frankincense essential oil uses and the research we have to support its use today. You will soon find
13 Natural Antihistamine Remedies
Seasonal allergies are miserable and disrupt daily life. Don’t worry: you have options. Many plants and natural antihistamine remedies can go a long way to helping you manage your allergic symptoms. In this post, you will learn what histamine is so that you can be informed about how various products work. Read on to see
The Best Infrared Sauna for Health + How to Use
Saunas can have tremendous health benefits, so finding a sauna that will last you for years to come is the best return on your investment, both for your health and your pocket book. The best infrared sauna is going to be one that has low EMF, safe materials, will be durable, will have clinical evidence
How Ubiquinol Works and Why it Benefits You
Could you be missing a critical antioxidant in your body? One of the most important antioxidant compounds in our bodies is called coenzyme Q10, yet many people don’t know about it. The active form of coenzyme Q10 in the body is called ubiquinol. Ubiquinol benefits extend to all parts of our body in so many
Vitamin D Test Cost: Is it Worth the Price?
Vitamin D test cost is important to consider because you ideally should check your vitamin D levels on a regular basis. Clinic and home tests for vitamin D kit prices vary a lot from provider to provider and online companies. Some vitamin D tests cost only $10 at a doctor’s office, while others are over
18 Super Foods for Joint Pain + Supplements + 3 Foods to Avoid
Foods for joint pain can be really helpful or really harmful. The food we put in our body has the tremendous ability to heal us or make us feel miserable. Keep in mind, the food patterns to reduce joint pain only work if you do eat healthy foods on a consistent basis. Be aware that
12 Benefits of Ginger for Digestion and Inflammation
Ginger for digestion may not be the first thing that comes to mind when you feel a belly ache, but you may want to keep it on hand at all times when you learn about its amazing health benefits. You could find yourself free from digestive discomfort and other ailments with this simple and healthy
Soil Based Probiotics: Do They Help Your Gut Health?
What are Soil-Based Probiotics? Soil based probiotics, as they name implies, are tiny microbial species which reside in the rich dirt of garden beds, forest floors and other earthy, natural environments. As humans, why should we care about these? Our digestive tract holds the key to so many aspects of our health, so finding out
Grapefruit Essential Oil Health Benefits and History
Not so long ago, little boys and girls at Christmas would look forward to citrus fruits in their holiday stockings as a sweet, exotic gift. The simple gift of grapefruit is still wonderful because it is a gift to our health. Grapefruit health benefits are numerous, including supporting a healthy weight, heart health, immunity, and
Vitamin D3 Should Be One of Your Joint Pain Vitamins
Updated May 30th, 2019. Joint pain is more than the result of an aging process or injury. Nutrients can fall short, which cause your body to have fatigue, aches, pains, hormone imbalances and more. Joint pain vitamins are just beginning to be recognized as important for reducing the need for dangerous pain-relieving prescription drugs. Pain
Best Frankincense Oil for Health
Updated May 24, 2019 Frankincense oil has legends that extend far and wide, from ancient Egyptians and biblical texts to modern day miracles. Are these legends or facts? Let’s take a look at the rich history of frankincense essential oil uses and the research we have to support its use today. You will soon find
Online Dietitian Health Gurus Talk About Their Favorite Vitamins
You may be missing out on vitamins and nutrients. In fact, you probably are. Getting advice about good supplements from experts in nutrition is the best way to get sound advice about vitamins. Who has the most training in nutrients? Registered Dietitian Nutritionists. Online dietitian experts talk here about their favorite vitamins for health, how much you need, and why these nutrients are important for your best health.
Detox Foods to Prevent Premature Aging
Do you need more detox foods? Most likely! Why? When there is not enough ability to detoxify chemicals, they can wreak havoc on you and cause premature aging of your DNA. Now more than ever, our diets need more. More spices, more herbs, more super foods. Before the ages of modern technology and chemicals, we
The Healthy RD Blog Posts
13 Natural Antihistamine Remedies
Seasonal allergies are miserable and disrupt daily life. Don’t worry: you have options. Many plants and natural antihistamine remedies can go a long way to…
The Best Infrared Sauna for Health + How to Use
Saunas can have tremendous health benefits, so finding a sauna that will last you for years to come is the best return on your investment,…