Antioxidants

Cod liver oil vs fish oil vs krill oil depicting gelcaps in a white bowl on a black background by The Healthy RD

Cod Liver Oil vs. Fish oil vs. Krill Oil: Which is Best?

When comparing cod liver oil vs. fish oil, there are some important factors to keep in mind.  These factors include your health goals, safety, effectiveness, vitamin content, and quality.  No doubt, most people need more fish and omega 3 fats in their diets. But if you go to the effort of buying a supplement, you …

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Fulvic acid benefits hope or hype with a fulvic acid bottle by The Healthy RD

Fulvic Acid Benefits: Hope or Hype? + Testimonials

Fulvic acid benefits health for some people because it is rich in nutrients like trace minerals and has a lot of compounds thought to boost our immune system health and reduce inflammatory conditions as well.  But if you haven’t heard of fulvic acid, you aren’t alone.  In Western societies, fulvic acid is relatively new on …

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Holy basil tincture and tulsi tea with fresh tulsi leaves and blossoms by The Healthy RD

10 Best Holy Basil Tinctures, Teas, and Supplements

Holy Basil (Ocimum sanctum) is a tasty edible herb closely related to sweet basil, but with distinct health benefits as herbal medicine.  These health benefits of holy basil extend to stress relief, sleep, anxiety, diabetes, and many more aspects of health.  Using holy basil is quite easy because it is available in many forms, including …

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