Antioxidants

Image of cruciferous vegetables on a light background with the wording do cruciferous vegetables improve estrogen balance? by The Healthy RD

Can cruciferous vegetables help neutralize estrogen in the body?

Cruciferous vegetables and estrogen are tightly linked. By eating more cruciferous vegetables, you can help improve estrogen conditions. While estrogen plays a valuable role in the body, too much estrogen can worsen many symptoms. These symptoms include PMS, cause bloating, decrease libido and even cause breast cancer over time.  Many women have slight estrogen dominance caused …

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Mushroom powder in a white bowl, mushroom tea, and sliced medicinal mushrooms on a white background for Freshcaps mushrooms review by The Healthy RD

Freshcap Mushrooms Review+Medicinal Mushrooms Research

To help embrace the research, personal experiences, and clinical observations of medicinal mushrooms, this week I’m doing a Freshcap Mushrooms review.  Frankly, most mushroom brands, including Freshcap, get good reviews, so I sought out to find what is so special about the Freshcap brand if anything.  Product reviews and observations are important because for most …

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Tray of many varieties of mushrooms with writing best medicinal mushroom brands by The Healthy RD

The 5 Best Mushroom Supplements Brands for Gut Health

When you are trying to improve your gut health, finding the best mushroom supplement brands can be really helpful for many people.  Medicinal mushrooms add a lot of gut-healing compounds that your digestive tract can benefit from.  Another perk of making your gut feel better with mushrooms is that your brain will often feel more …

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Photo of large glass of celery juice with a celery stalk on a black background with the words how to make celery juice + benefits and history by The Healthy RD

How to make celery juice + benefits and history

If you are wondering how to make celery juice, it’s very simple, yet can be the most rewarding thing you do all day.   Celery juice has become very popular over the last year because of celebrities coming out and stating that it cured their eczema, psoriasis, other kinds of dermatitis, helped their digestive issues, their …

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Heart healthy supplements of wheat grass, spirulina, and chlorella by The Healthy RD

Are Vitamins Good for the Heart? Updates in the Year 2021

Are vitamins and supplements good for the heart?  While debate still remains for some types of supplements, this post will describe vitamins and supplements that have a lot of research to back them up. The research described here is supportive of overall cardiovascular health.  Here are the best to look for in the year 2020. …

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