Antioxidants

Photo of large glass of celery juice with a celery stalk on a black background with the words how to make celery juice + benefits and history by The Healthy RD

How to make celery juice + benefits and history

If you are wondering how to make celery juice, it’s very simple, yet can be the most rewarding thing you do all day.   Celery juice has become very popular over the last year because of celebrities coming out and stating that it cured their eczema, psoriasis, other kinds of dermatitis, helped their digestive issues, their …

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Heart healthy supplements of wheat grass, spirulina, and chlorella by The Healthy RD

Are Vitamins Good for the Heart? Updates in the Year 2021

Are vitamins and supplements good for the heart?  While debate still remains for some types of supplements, this post will describe vitamins and supplements that have a lot of research to back them up. The research described here is supportive of overall cardiovascular health.  Here are the best to look for in the year 2020. …

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Cod liver oil vs fish oil vs krill oil depicting gelcaps in a white bowl on a black background by The Healthy RD

Cod Liver Oil vs. Fish oil vs. Krill Oil: Which is Best?

When comparing cod liver oil vs. fish oil, there are some important factors to keep in mind.  These factors include your health goals, safety, effectiveness, vitamin content, and quality.  No doubt, most people need more fish and omega 3 fats in their diets. But if you go to the effort of buying a supplement, you …

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