Category: Detoxification

What is an Autoimmune Protocol? Benefits and AIP Recipes

What is an Autoimmune Protocol? Benefits and AIP Recipes

Healthy RDHeidi Moretti, MS, RD is The Healthy RD.  A registered dietitian for 20 years, has a passion for functional nutrition and natural medicine.  Has researched supplements and plants as medicine throughout her career.  Loves helping people gain function and vitali read more

Detox Foods to Prevent Premature Aging

Detox Foods to Prevent Premature Aging

Do you need more detox foods? Most likely! Why? When there is not enough ability to detoxify chemicals, they can wreak havoc on you and cause premature aging of your DNA. Now more than ever, our diets need more.  More spices, more herbs, more super foods. Before the ages of modern technology and chemicals,  we…

Broccoli Sprout Benefits for Brain Health

Broccoli Sprout Benefits for Brain Health

Broccoli sprout benefits are numerous, and in part, come from a potent compound called sulforaphane. Sulforaphane easily crosses the blood-brain barrier where it can reduce the effects of toxins; this is a big reason why it is thought to protect neurons and the brain. What are Broccoli Sprouts? Broccoli sprouts are tiny broccoli plants that are…

Chaga Tea Benefits for Health

Chaga Tea Benefits for Health

What Is Chaga? Chaga is not one of the most beautiful of substances in appearances; it is a white rot fungus, or mushroom.  It grows on birch trees in cold, northern climates.   Despite its looks, it may hold the key to some pretty amazing health benefits.  Chaga tea benefits have been realized through ancient history…

Cilantro Oil Detoxification Benefits

Cilantro Oil Detoxification Benefits

We need powerful plants more than ever to help us stay healthy. Cilantro oil is king of natural plant detoxification when it comes to heavy metals.  The ancient Egyptians knew of cilantro’s power and science is demonstrating its benefits today. Sometimes, knowledge of food informs our taste buds. If we know the benefits, it makes…

The Power Of One: The Power of Food

The Power Of One: The Power of Food

We are individuals. We have unique needs. The right combination of foods for you as a unique person can be incredibly healing for your body. With the advancement of gene testing and the research about the power of foods’ effects on these genes, this is becoming way more recognized and accepted. This rapidly growing field…