Eating raw sauerkraut is not a fleeting food trend because sauerkraut benefits may extend to every system of our body. In fact, eating sauerkraut benefits almost all aspects of health. I challenge you to try it for yourself! While this may seem like weird food, you may learn to love raw sauerkraut too when it …
22 Surprising Raw Sauerkraut Benefits For Your Whole Body Read More »
If you are wondering about the connection between artificial sweeteners and gut health, you are not alone. Many diet products and low-calorie products have some after-market safety concerns. This is despite earlier approval by the FDA and the European Food Safety Authority. In this post, learn about artificial sweeteners and how they can affect your …
Artificial Sweeteners and Gut health: Should You Worry? Read More »
Olive oil digestion benefits are many because this antioxidant-rich fat carries gut healing compounds, helps with bowel regularity, and more. But, the amounts you need to help your gut function better may surprise you. This post will help you to learn how to use extra virgin olive oil to reap the most gut health benefits …
11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It Read More »
Like most medicinal mushrooms, Tremella mushroom benefits are likely vast, yet underappreciated. This beautiful mushroom has been used in Traditional Chinese Medicine for thousands of years to enhance beauty. It also is traditionally used to strengthen the immune system and much more. Yet there is so much we don’t know (based on science) about this …
There’s a defining moment in many people’s lives where spicy foods really start to upset the stomach. Yeah me too. Note to self: “Heidi, this means you are getting old”. Or does it? It turns out that no, I’m not just getting older, I need to add in some digestive enzymes (the right ones …
Digestive Enzymes For Acid Reflux: An Easy Way to Eat Spicy Foods Guilt-Free? Read More »
The best fiber supplement for IBS-D is definitely going to be one that is rich in soluble fiber, but that is not the whole story. Supplementing fiber requires good fiber-know how. Additionally, there are several types of fiber from natural sources that you may want to give a try (and those to avoid) if you …
The Best Fiber Supplement for IBS-D +8 Brands to Choose Read More »
