If you are looking for the best probiotic for SIBO and histamine intolerance, there are specific types of probiotics you should try to find. In other words, you probably shouldn’t just grab any old probiotic off the shelf. While more and more research is showing that probiotics are beneficial for SIBO, you will want …
Best Probiotic for SIBO and Histamine Intolerance + Brands Read More »
Eating broccoli everyday enhances gut health and much more. While variety is the spice of life, broccoli and its family of cruciferous vegetables should be a daily staple for many people because of its health benefits. Here are 8 reasons why broccoli should be on your menu daily for gut healing. 1. Eating broccoli everyday …
8 Reasons Eating Broccoli Everyday Enhances Gut Health Read More »
Cheese has gotten a bad rap for a long time, but the curious thing is this: most research shows that the benefits of cheese far outweigh any risks. Can aged cheese, then, actually be good for you? Is cheese bad for you? Controversial! Let’s explore a little of that controversy, the health benefits, risks, and …
Plant proteins are very appealing for health but often fall short in amino acids except for one little plant called water lentils [R]. Water lentils contain ALL the essential amino acids. In addition to being a complete protein source, water lentils are also free of lectins and allergens. They may also be one of the …
Did you know that natural antihistamines can work as well as over-the-counter antihistamines if you struggle with seasonal allergies? The bonus is that they often have much fewer side effects than your typical allergy medications on the market today. Natural antihistamine remedies can go a long way to helping you manage your allergic symptoms. It’s …
Are Natural Antihistamines the Best Treatments for Allergies? Read More »
SIBO die off symptoms can be a sign of healing from this uncomfortable condition. So if you don’t feel well right away on your journey to ditching SIBO, no need to despair. In other words, if your symptoms get a little worse when healing SIBO, don’t give up! This can be true of many gut …
