Heart Health

Fresh cordyceps in a jar by The Healthy RD

9 Best Cordyceps Supplement Brands + Health Benefits

In this post, you will find the benefits of cordyceps, doses, the best cordyceps mushrooms on the market today based on quality, ratings, and product forms. Research supports that the cordyceps mushroom may help with many health conditions. Cordyceps are a type of mushroom that grows in very extreme and unusual conditions in the high …

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Heart healthy supplements of wheat grass, spirulina, and chlorella by The Healthy RD

Are Vitamins Good for the Heart? Updates in the Year 2021

Are vitamins and supplements good for the heart?  While debate still remains for some types of supplements, this post will describe vitamins and supplements that have a lot of research to back them up. The research described here is supportive of overall cardiovascular health.  Here are the best to look for in the year 2020. …

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Cod liver oil vs fish oil vs krill oil depicting gelcaps in a white bowl on a black background by The Healthy RD

Cod Liver Oil vs. Fish oil vs. Krill Oil: Which is Best?

When comparing cod liver oil vs. fish oil, there are some important factors to keep in mind.  These factors include your health goals, safety, effectiveness, vitamin content, and quality.  No doubt, most people need more fish and omega 3 fats in their diets. But if you go to the effort of buying a supplement, you …

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Lion's Mane Benefits for Brain Detox by The Healthy RD

14 Lion’s Mane Benefits as a Brain Detox Food

I had a task to do, but what was it? If only I could remember.   Sound familiar? That midday brain fog sets in.  Your brain fog might have been there when you first woke up.  Eek!   Mushrooms to the rescue?   Some research is suggesting that yes, mushrooms can help your brain function better and …

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