Heart Health

Field of ancient grains known as Kamut wheat with a poppy by the Healthy RD

Is Kamut Gluten Different than Modern Gluten?

Is KAMUT gluten better for you than other kinds of wheat?  KAMUT® wheat, also known as Khorasan wheat, is an ancient grain that has been eaten for thousands of years.  Could this ancient wheat be the answer to having pasta again?   If you are like me, you have come to realize that gluten-containing foods can be …

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Best sardines in a can depicted on a sandwich with fresh lemon slices by The Healthy RD

Best Sardines in a Can by Categories + Health Benefits

The best sardines in a can are hard to find because sardines vary-a lot.  Brand to brand can be like experiencing entirely different foods. You may even cringe at the thought of a mushy, fishy experience and waste a lot of money pursuing the best one out there.   You are not alone.   There are …

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Medicinal mushroom known as the purple Shiitake mushroom by The Healthy RD

12 Medicinal Mushrooms You Will Want To Try

Some of the most fascinating foods on the planet are mushrooms because they cross over into the world of medicine. Medicinal mushrooms have been eaten for several thousand years in traditional Chinese medicine and in folk medicine across the globe. They are finally gaining research to support their roles as medicine [R]. While mushrooms may …

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