Heart Health

Cod liver oil vs fish oil vs krill oil depicting gelcaps in a white bowl on a black background by The Healthy RD

Cod Liver Oil vs. Fish oil vs. Krill Oil: Which is Best?

When comparing cod liver oil vs. fish oil, there are some important factors to keep in mind.  These factors include your health goals, safety, effectiveness, vitamin content, and quality.  No doubt, most people need more fish and omega 3 fats in their diets. But if you go to the effort of buying a supplement, you …

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Lion's Mane Benefits for Brain Detox by The Healthy RD

14 Lion’s Mane Benefits as a Brain Detox Food

I had a task to do, but what was it? If only I could remember.   Sound familiar? That midday brain fog sets in.  Your brain fog might have been there when you first woke up.  Eek!   Mushrooms to the rescue?   Some research is suggesting that yes, mushrooms can help your brain function better and …

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Field of ancient grains known as Kamut wheat with a poppy by the Healthy RD

Is Kamut Gluten Better than Modern Gluten?

Is KAMUT gluten better for you than other kinds of wheat?  KAMUT® wheat, also known as Khorasan wheat, is an ancient grain that has been eaten for thousands of years.  Could this ancient wheat be the answer to having pasta again?   If you are like me, you have come to realize that gluten-containing foods can be …

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Medicinal mushroom known as the purple Shiitake mushroom by The Healthy RD

12 Medicinal Mushrooms You Will Want To Try

Some of the most fascinating foods on the planet are mushrooms because they cross over into the world of medicine. Medicinal mushrooms have been eaten for several thousand years in traditional Chinese medicine and in folk medicine across the globe. They are finally gaining research to support their roles as medicine [R]. While mushrooms may …

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