Heart Health

Orange opalescent sphere with Vitamin K2 and a ring around by The Healthy RD

Can You Prevent Atherosclerosis with Vitamin K2?

It is possible to prevent atherosclerosis. The most important nutrient that reduces the risk of hardening or atherosclerosis of the arteries is the nutrient vitamin K2.  When you are healthy, your arteries and all blood vessels are flexible, responsive, and dynamic. You can still help prevent atherosclerosis at this stage with adequate nutrition and vitamin …

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Dietitians Michelle Smith and Heidi Moretti by The Healthy RD

Becoming an Online Nutritionist: 2 Dynamic Dietitians

I feel so fortunate to have picked the career of nutrition and dietetics for my life’s work, and have met so many fantastic dietitians along the way. For this blog, I wanted to share with you six interview questions with an inspiring dietitian, Michelle Smith, MS, RD, that I met on Facebook Dietitians in Virtual Practice. …

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