Mindful healing

Mushroom powder in a white bowl, mushroom tea, and sliced medicinal mushrooms on a white background for Freshcaps mushrooms review by The Healthy RD

Freshcap Mushrooms Review+Medicinal Mushrooms Research

To help embrace the research, personal experiences, and clinical observations of medicinal mushrooms, this week I’m doing a Freshcap Mushrooms review.  Frankly, most mushroom brands, including Freshcap, get good reviews, so I sought out to find what is so special about the Freshcap brand if anything.  Product reviews and observations are important because for most …

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Tray of many varieties of mushrooms with writing best medicinal mushroom brands by The Healthy RD

The 5 Best Mushroom Supplements Brands for Gut Health

When you are trying to improve your gut health, finding the best mushroom supplement brands can be really helpful for many people.  Medicinal mushrooms add a lot of gut-healing compounds that your digestive tract can benefit from.  Another perk of making your gut feel better with mushrooms is that your brain will often feel more …

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Dietitian helping a patient with functional nutrition with functional nutrition written as heading by The Healthy RD

Is Functional Nutrition Better for You Than Conventional Nutrition?

Functional nutrition is a growing field of nutrition that is based on the premise that you are unique.  And you really are.  Because each and every one of us has different nutrition and health requirements to optimize our vitality, this also means that functional nutrition is going to be unique to you as well.  The …

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