Mindful healing

Holy basil tincture and tulsi tea with fresh tulsi leaves and blossoms by The Healthy RD

10 Best Holy Basil Tinctures, Teas, and Supplements

Holy Basil (Ocimum sanctum) is a tasty edible herb closely related to sweet basil, but with distinct health benefits as herbal medicine.  These health benefits of holy basil extend to stress relief, sleep, anxiety, diabetes, and many more aspects of health.  Using holy basil is quite easy because it is available in many forms, including …

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Lion's mane mushroom recipe ideas header image by The Healthy RD

Lion’s mane mushroom recipe ideas and health tips

I’ve fallen in love with mushrooms, and perhaps the tastiest of all, Lion’s mane mushrooms, is gaining a lot of popularity for its taste and health benefits. Yet this fascinating mushroom can still be a little challenging to find. That is why I made a super simple lion’s mane mushroom recipe for you in this post …

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Healthy Immune Response by The Healthy RD

Immune Booster Supplements to Help Your Overall Health

When trying to prevent illness and prevent disease,  can we use immune booster supplements to help? In this post, I will give you some fundamentals of immune response from a functional medicine standpoint. A healthy immune system is critical for heart health, mental health, preventing infections, and more. Immune health even plays a role keeping …

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Medicinal mushroom known as the purple Shiitake mushroom by The Healthy RD

12 Medicinal Mushrooms You Will Want To Try

Some of the most fascinating foods on the planet are mushrooms because they cross over into the world of medicine. Medicinal mushrooms have been eaten for several thousand years in traditional Chinese medicine and in folk medicine across the globe. They are finally gaining research to support their roles as medicine [R]. While mushrooms may …

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