Mindful healing

Dietitian helping a patient with functional nutrition with functional nutrition written as heading by The Healthy RD

Is Functional Nutrition Better for You Than Conventional Nutrition?

Functional nutrition is a growing field of nutrition that is based on the premise that you are unique.  And you really are.  Because each and every one of us has different nutrition and health requirements to optimize our vitality, this also means that functional nutrition is going to be unique to you as well.  The …

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Holy basil tincture and tulsi tea with fresh tulsi leaves and blossoms by The Healthy RD

10 Best Holy Basil Tinctures, Teas, and Supplements

Holy Basil (Ocimum sanctum) is a tasty edible herb closely related to sweet basil, but with distinct health benefits as herbal medicine.  These health benefits of holy basil extend to stress relief, sleep, anxiety, diabetes, and many more aspects of health.  Using holy basil is quite easy because it is available in many forms, including …

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Lion's mane mushroom recipe ideas header image by The Healthy RD

Lion’s mane mushroom recipe ideas and health tips

I’ve fallen in love with mushrooms, and perhaps the tastiest of all, Lion’s mane mushrooms, is gaining a lot of popularity for its taste and health benefits. Yet this fascinating mushroom can still be a little challenging to find. That is why I made a super simple lion’s mane mushroom recipe for you in this post …

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