How are you taking care of yourself this week? Pause for a moment. Sometimes, rather than pressing forward with more information, tasks, and facts, taking a moment to calm the mind and nourish the soul is the best thing for health. This is true for me. A Time For Reflection We can’t be healthy and …
Thanksgiving has the most appeal of any holidays for me. Its origins honor and recognize the humanity and generosity within us all. It is a favorite time to acknowledge what is right about our lives and why we have so much to be thankful for, even if times are hard. Humanity benefits from recognizing things we …
Expansion of My World Part of becoming the best version of ourselves is a very personal journey. Months ago, I had a conversation with an acquaintance about traveling and my utter loathing of it because I get so motion sick. This acquaintance also happened to work in science and research. So, when she mentioned that I …