Supplements

Image of a light blue piggie bank and a stethoscope on a white background with wording Are Vitamins HSA Eligible? How to Know by The Healthy RD on a dark blue background

Are Vitamins HSA Eligible and Tax-Free? How to Know

Are vitamins HSA eligible? Often they are.  Some companies allow you to purchase preventive supplements and services, including vitamins and other qualified medical expenses, with your health savings accounts and card.  Your health savings account (HSA) card can purchase many necessities that you have. This includes feminine hygiene products, blood pressure monitors, and pain relief. …

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Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS Constipation: Everything You Need to Know

Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a laxative effect.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …

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Fancy coffee with foam in a white mug on a wooden cutting board with mushrooms on a white background with wording the best mushroom coffee by The Healthy RD

The 8 Best Mushroom Coffee and Shroom Coffee Substitutes

In this post find the best mushroom coffee brands, and how to decide which brands are best for your individual health goals. Mushroom coffee is exploding on the market these days. Without a doubt, mushroom coffee is a boon to health because they are full of medicinal mushrooms. They also have less caffeine than regular …

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Mushroom powder in a white bowl, mushroom tea, and sliced medicinal mushrooms on a white background for Freshcaps mushrooms review by The Healthy RD

What You Need to Know: Freshcap Mushrooms Review+Medicinal Mushrooms Research

To help embrace the research, personal experiences, and clinical observations of medicinal mushrooms, this week I’m doing a Freshcap Mushrooms review.  Frankly, most mushroom brands, including Freshcap, get good reviews, so I sought out to find what is so special about the Freshcap brand if anything.  Product reviews and observations are important because, for most …

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