Supplements

Medicinal mushroom known as the purple Shiitake mushroom by The Healthy RD

12 Medicinal Mushrooms You Will Want To Try

Some of the most fascinating foods on the planet are mushrooms because they cross over into the world of medicine. Medicinal mushrooms have been eaten for several thousand years in traditional Chinese medicine and in folk medicine across the globe. They are finally gaining research to support their roles as medicine [R]. While mushrooms may …

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Woman with red hair eating a white bread sandwich while reading nutrition news on her phone by The Healthy RD

Are Supplements Nutrition Quackery? How to Evaluate

We are in a news-hungry world where nutrition quackery becomes a hot topic.  Nutrition headlines are no exception to information overload with news channels looking for stories 24 hours a day.  This means that nutrition topics can fall into the trap of clickbait.  There are SO many sensationalized topics with little basis in true health. …

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Magnesium benefits for health image by The Healthy RD

8 Magnesium Health Benefits

Minerals like magnesium are dynamic and powerful factors that can make the difference between sickness and health. Magnesium health benefits are seemingly endless with over 300 known functions in the body. Magnesium Deficiency Symptoms Magnesium deficiency is contributing to most health conditions today. Lack of magnesium creates vague, nagging symptoms, making it go undetected for …

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Dietitians Michelle Smith and Heidi Moretti by The Healthy RD

Becoming an Online Nutritionist: 2 Dynamic Dietitians

I feel so fortunate to have picked the career of nutrition and dietetics for my life’s work, and have met so many fantastic dietitians along the way. For this blog, I wanted to share with you six interview questions with an inspiring dietitian, Michelle Smith, MS, RD, that I met on Facebook Dietitians in Virtual Practice. …

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