Vitamins

Image of a man holding his stomach on a purple background with wording low stomach acid? Signs and simple remedies by The Healthy RD

Do you have low stomach acid? Signs and simple remedies

Could low stomach acid be causing many of your health issues? Absolutely.  Stomach acid doesn’t get the attention it deserves, which means that many people are suffering without knowing it too. In this post, learn about the functions of stomach acid, some ways to tell if you have low stomach acid, and easy food tips …

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List of synthetic vitamins to avoid depicting white tablets on a light blue background by The Healthy RD

Avoid this List of Synthetic Vitamins to Protect Your Gut

This‌ ‌list‌ ‌of‌ ‌synthetic‌ ‌vitamins‌ ‌is‌ ‌here to‌ ‌help‌ ‌you‌ ‌know‌ ‌what‌ ‌vitamins‌ ‌to‌ ‌avoid‌ and which ones to choose. Not surprisingly, ‌factory-made‌ vitamins are ‌definitely‌ ‌less than ideal when‌ ‌it‌ ‌comes‌ ‌to‌ ‌our‌ ‌gut‌ ‌health.‌ ‌ ‌ ‌ In‌ ‌other‌ ‌words,‌ ‌you‌ ‌can’t‌ ‌fool‌ ‌mother‌ ‌nature!‌ ‌ ‌ Don’t worry; there are good choices of vitamins out there. For best …

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Heart healthy supplements of wheat grass, spirulina, and chlorella by The Healthy RD

Are Vitamins Good for the Heart? Updates in the Year 2021

Are vitamins and supplements good for the heart?  While debate still remains for some types of supplements, this post will describe vitamins and supplements that have a lot of research to back them up. The research described here is supportive of overall cardiovascular health.  Here are the best to look for in the year 2020. …

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Image of epithelial cells and a graphic of small intestinal cells by The Healthy RD

Leaky Gut Eczema Connections + Diet Tips

Evidenced-based by over 20 research studies about leaky gut eczema connections. Contains affiliate links; visit the disclosure page for more information. If you have tried everything for eczema, but nothing has worked to clear it up, it may be time to consider leaky gut-eczema connections.  After all, your skin cells and your gut cells are …

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Dietitian helping a patient with functional nutrition with functional nutrition written as heading by The Healthy RD

Is Functional Nutrition Better for You Than Conventional Nutrition?

Functional nutrition is a growing field of nutrition that is based on the premise that you are unique.  And you really are.  Because each and every one of us has different nutrition and health requirements to optimize our vitality, this also means that functional nutrition is going to be unique to you as well.  The …

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