Vitamins

Image of a water bottle with person holding the bottle at sunset with wording best electrolyte powder for fasting by The Healthy RD

The Best Electrolyte Powder for Fasting

Electrolyte powders vary wildly in total electrolyte counts, so this guide is to help you pick the best electrolyte powder for intermittent fasting.  These electrolyte drinks can be really important tools to make your intermittent fasting, endurance exercise, using a sauna, or keto diet regimens to be successful as well as safe. Surprisingly, there are …

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Woman with dark brown hair holding a brush with writing on a gray background stating Hair loss low stomach acid connections by The Healthy RD

Are Low Stomach Acid +Hair Loss Connected? Good Potential Remedies

If you have hair loss, you might be aware that stress, poor diet, thyroid issues, and certain medications can be the culprit.   But did you know that the low stomach acid hair loss relationship may also be causing you to lose hair?  This is especially true if you are a woman.  Most people REALLY don’t …

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Image of a man holding his stomach on a purple background with wording low stomach acid? Signs and simple remedies by The Healthy RD

Do you have low stomach acid? Signs and simple remedies

Could low stomach acid be causing many of your health issues? Absolutely.  Stomach acid doesn’t get the attention it deserves, which means that many people are suffering without knowing it too. In this post, learn about the functions of stomach acid, some ways to tell if you have low stomach acid, and easy food tips …

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List of synthetic vitamins to avoid depicting white tablets on a light blue background by The Healthy RD

Avoid this List of Synthetic Vitamins to Protect Your Gut

This‌ ‌list‌ ‌of‌ ‌synthetic‌ ‌vitamins‌ ‌is‌ ‌here to‌ ‌help‌ ‌you‌ ‌know‌ ‌what‌ ‌vitamins‌ ‌to‌ ‌avoid‌ and which ones to choose. Not surprisingly, ‌factory-made‌ vitamins are ‌definitely‌ ‌less than ideal when‌ ‌it‌ ‌comes‌ ‌to‌ ‌our‌ ‌gut‌ ‌health.‌ ‌ ‌ ‌ In‌ ‌other‌ ‌words,‌ ‌you‌ ‌can’t‌ ‌fool‌ ‌mother‌ ‌nature!‌ ‌ ‌ Don’t worry; there are good choices of vitamins out there. For best …

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