Vitamins

Best sardines in a can depicted on a sandwich with fresh lemon slices by The Healthy RD

The 7 Healthiest Sardines Brands in 2021 +Benefits

The healthiest sardines in a can are hard to find because sardines vary-a lot in quality and nutrition.  Brand to brand differences can be like experiencing entirely different foods. You may even cringe at the thought of a mushy, fishy experience and waste a lot of money pursuing the best one out there.   You …

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Image of a light blue piggie bank and a stethoscope on a white background with wording Are Vitamins HSA Eligible? How to Know by The Healthy RD on a dark blue background

Are Vitamins HSA Eligible and Tax-Free? How to Know

Are vitamins HSA eligible? Often they are.  Some companies allow you to purchase preventive supplements and services, including vitamins and other qualified medical expenses, with your health savings accounts and card.  Your health savings account (HSA) card can purchase many necessities that you have. This includes feminine hygiene products, blood pressure monitors, and pain relief. …

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Image of a water bottle with person holding the bottle at sunset with wording best electrolyte powder for fasting by The Healthy RD

The Best Electrolyte Powder for Fasting

Electrolyte powders vary wildly in total electrolyte counts, so this guide is to help you pick the best electrolyte powder for intermittent fasting.  These electrolyte drinks can be really important tools to make your intermittent fasting, endurance exercise, using a sauna, or keto diet regimens to be successful as well as safe. Surprisingly, there are …

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Woman with dark brown hair holding a brush with writing on a gray background stating Hair loss low stomach acid connections by The Healthy RD

Are Low Stomach Acid +Hair Loss Connected? Good Potential Remedies

If you have hair loss, you might be aware that stress, poor diet, thyroid issues, and certain medications can be the culprit.   But did you know that the low stomach acid hair loss relationship may also be causing you to lose hair?  This is especially true if you are a woman.  Most people REALLY don’t …

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Image of a man holding his stomach on a purple background with wording low stomach acid? Signs and simple remedies by The Healthy RD

Do you have low stomach acid? Signs and simple remedies

Could low stomach acid be causing many of your health issues? Absolutely.  Stomach acid doesn’t get the attention it deserves, which means that many people are suffering without knowing it too. In this post, learn about the functions of stomach acid, some ways to tell if you have low stomach acid, and easy food tips …

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