Vitamins

Heart healthy supplements of wheat grass, spirulina, and chlorella by The Healthy RD

Are Vitamins Good for the Heart? Updates in the Year 2021

Are vitamins and supplements good for the heart?  While debate still remains for some types of supplements, this post will describe vitamins and supplements that have a lot of research to back them up. The research described here is supportive of overall cardiovascular health.  Here are the best to look for in the year 2020. …

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Image of epithelial cells and a graphic of small intestinal cells by The Healthy RD

Leaky Gut Eczema Connections + Diet Tips

Evidenced-based by over 20 research studies about leaky gut eczema connections. Contains affiliate links; visit the disclosure page for more information. If you have tried everything for eczema, but nothing has worked to clear it up, it may be time to consider leaky gut-eczema connections.  After all, your skin cells and your gut cells are …

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Dietitian helping a patient with functional nutrition with functional nutrition written as heading by The Healthy RD

Is Functional Nutrition Better for You Than Conventional Nutrition?

Functional nutrition is a growing field of nutrition that is based on the premise that you are unique.  And you really are.  Because each and every one of us has different nutrition and health requirements to optimize our vitality, this also means that functional nutrition is going to be unique to you as well.  The …

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Dessicated liver capsules in a clear bowl by The Healthy RD

12 Best Desiccated Liver Supplements (Grass-fed and free of chemicals)

Updated July 6, 2021 Desiccated liver is a nutrient powerhouse, so you may be looking for the best-desiccated liver supplement. Taking a little extra time by reading this post will help you make an informed decision and will help you get the best quality supplement at the best value.  Included here are the reasons you …

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Cod liver oil vs fish oil vs krill oil depicting gelcaps in a white bowl on a black background by The Healthy RD

Cod Liver Oil vs. Fish oil vs. Krill Oil: Which is Best?

When comparing cod liver oil vs. fish oil, there are some important factors to keep in mind.  These factors include your health goals, safety, effectiveness, vitamin content, and quality.  No doubt, most people need more fish and omega 3 fats in their diets. But if you go to the effort of buying a supplement, you …

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