Fasting for gut repair may seem like an odd idea, but research supports that fasting has widespread benefits for the whole body. The gut is included! For example, people sometimes feel their best when they were fasting in preparation for a procedure. They aren’t eating during this time period at all. Is it the fasting …
13 Interesting Benefits of Fasting for Gut Repair Read More »
When it comes to the best probiotic for acid reflux, the strains of bacteria used in these probiotic supplements matter. Probiotics for acid reflux are relatively new on the scene, but new research shows that certain types of beneficial bacteria may help with many aspects of digestive health, including reflux and heartburn. To date, …
If you have been tuning into functional medicine, you may be aware that adopting a lectin free meal plan has provided many people with relief from digestive symptoms and other disorders. But, what the heck are lectins, and who should avoid or limit them? Let’s take a look at the topic of lectins in …
There is no doubt that there are some pros and cons of veganism. How is a person to decide what is best? When choosing foods, we are all trying to do right by our bodies and the world we live in. In this post, you will find out how to make the best decision for …
Low carb oatmeal may sound like an impossibility, but if you plan carefully, it can even help reduce your glucose spikes. Oat bran is fibrous, but don’t let that scare you away; it can taste great and be healthy on almost any meal plan! Is oatmeal keto-friendly? It sure can be if you eat it …
Is Oat Bran A Nutritious And A Low Carb Oatmeal? Read More »
Not so long ago, little boys and girls at Christmas would look forward to citrus fruits in their holiday stockings as a sweet, exotic gift. The simple gift of grapefruit is still wonderful because it is a gift to our health. Grapefruit health benefits are numerous, including supporting a healthy weight, heart health, immunity, and …
Grapefruit Essential Oil Health Benefits and History Read More »
