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Two yogurt cups with coconut on a striped purple towel and a spoonful of coconut milk on a white background with wording fasting for gut repair by The Healthy RD

13 Interesting Benefits of Fasting for Gut Repair

Fasting for gut repair may seem like an odd idea, but research supports that fasting has widespread benefits for the whole body. The gut is included!  For example, people sometimes feel their best when they were fasting in preparation for a procedure. They aren’t eating during this time period at all. Is it the fasting …

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Light blue background with probiotic letters stating Best Probiotics for Acid Reflux by The Healthy RD

The Best Probiotics for Acid Reflux in 2021

When it comes to the best probiotic for acid reflux, the strains of bacteria used in these probiotic supplements matter. Probiotics for acid reflux are relatively new on the scene, but new research shows that certain types of beneficial bacteria may help with many aspects of digestive health, including reflux and heartburn.   To date, …

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Fresh grapefruit and amber grapefruit essential oil bottles by The Healthy RD

Grapefruit Essential Oil Health Benefits and History

Not so long ago, little boys and girls at Christmas would look forward to citrus fruits in their holiday stockings as a sweet, exotic gift.  The simple gift of grapefruit is still wonderful because it is a gift to our health.  Grapefruit health benefits are numerous, including supporting a healthy weight, heart health, immunity, and …

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