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Fresh grapefruit and amber grapefruit essential oil bottles by The Healthy RD

Grapefruit Essential Oil Health Benefits and History

Not so long ago, little boys and girls at Christmas would look forward to citrus fruits in their holiday stockings as a sweet, exotic gift.  The simple gift of grapefruit is still wonderful because it is a gift to our health.  Grapefruit health benefits are numerous, including supporting a healthy weight, heart health, immunity, and …

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Portrait of Dr. Lori Shemek by The Healthy RD

Weight Loss Expert Interview with Dr. Lori Shemek

When I branched out into the world of online health, one amazing benefit that I have had is connecting with health experts across the globe. This group of experts is changing how medicine is done, and most importantly, changing people’s health and vitality. Weight loss is challenging, but much more approachable with the right professional. …

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Homemade dark chocolate truffles dusted with cocoa powder by The Healthy RD

8 Handmade Chocolate Recipes that are Healthy!

This time of year, most people want to bake handmade chocolate treats. However, come January 1st people feel remorse, resolving to lose weight and become healthy.  The cycle repeats every year. This blog is dedicated to chocolate-lovers: Yes, you can have chocolate AND  feel good about it come January 1st. Chocolate can be VERY healthy.  Keep in mind, …

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