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Homemade dark chocolate truffles dusted with cocoa powder by The Healthy RD

8 Handmade Chocolate Recipes that are Healthy!

This time of year, most people want to bake handmade chocolate treats. However, come January 1st people feel remorse, resolving to lose weight and become healthy.  The cycle repeats every year. This blog is dedicated to chocolate-lovers: Yes, you can have chocolate AND  feel good about it come January 1st. Chocolate can be VERY healthy.  Keep in mind, …

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Clock on bright yellow plate and green background by The Healthy RD

The Power of Fasting for Health + Side Effects

Move over breakfast, fasting is here to stay.  Sorry, Kellogg’s and Nabisco. Research in the world of fasting is becoming robust for helping with many aspects of health.  The power of fasting can benefit everything from your weight and inflammation to reducing cancer risk. As you will quickly find out, fasting is definitely not for everyone and …

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