Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS Constipation: Everything You Need to Know

Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a laxative effect.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …

Magnesium for IBS Constipation: Everything You Need to Know Read More »

Fresh pumpkin sliced on a wooden cutting board with seeds with wording Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits by The Healthy RD

Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits

Constipation is a pain in the butt, so does something as simple as adding pumpkin to the diet help? A popular idea is that pumpkin for constipation is very beneficial.   But does pumpkin truly help with constipation?  Let’s take a look at the evidence and the best way to use fresh pumpkins, canned pumpkins, and …

Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits Read More »

Woman holding her hands in a heart shape over her belly button in a dark gray top with wording how to feel better after eating gluten by The Healthy RD

How to Feel Better After Eating Gluten

People with both celiac disease and gluten sensitivity often suffer after accidentally eating gluten.  But, did you know that people without gluten sensitivity can struggle to digest gluten too?  An accidental gluten exposure can happen to people avoiding gluten.  This can be due to cross-contamination with gluten on cooking surfaces or hidden gluten in foods.  …

How to Feel Better After Eating Gluten Read More »

Fancy coffee with foam in a white mug on a wooden cutting board with mushrooms on a white background with wording the best mushroom coffee by The Healthy RD

The 8 Best Mushroom Coffee and Shroom Coffee Substitutes

In this post find the best mushroom coffee brands, and how to decide which brands are best for your individual health goals. Mushroom coffee is exploding on the market these days. Without a doubt, mushroom coffee is a boon to health because they are full of medicinal mushrooms. They also have less caffeine than regular …

The 8 Best Mushroom Coffee and Shroom Coffee Substitutes Read More »

Two yogurt cups with coconut on a striped purple towel and a spoonful of coconut milk on a white background with wording fasting for gut repair by The Healthy RD

13 Interesting Benefits of Fasting for Gut Repair

Fasting for gut repair may seem like an odd idea, but research supports that fasting has widespread benefits for the whole body. The gut is included!  For example, people sometimes feel their best when they were fasting in preparation for a procedure. They aren’t eating during this time period at all. Is it the fasting …

13 Interesting Benefits of Fasting for Gut Repair Read More »

Holler Box
Scroll to Top