The best digestive enzymes for bloating are ones that cover a broad spectrum of foods. After all, foods have many different compounds that need to be broken down for absorption, so it makes sense to have a wide variety of digestive enzymes to reduce bloating symptoms. Beyond that, the quality of brands vary too, so …
Could low stomach acid be causing many of your health issues? Absolutely. Stomach acid doesn’t get the attention it deserves, which means that many people are suffering without knowing it too. In this post, learn about the functions of stomach acid, some ways to tell if you have low stomach acid, and easy food tips …
Do you have low stomach acid? Signs and simple remedies Read More »
If you are looking for the best probiotic for SIBO and histamine intolerance, there are specific types of probiotics you should try to find. In other words, you probably shouldn’t just grab any old probiotic off the shelf. While more and more research is showing that probiotics are beneficial for SIBO, you will want …
Best Probiotic for SIBO and Histamine Intolerance + Brands Read More »
Eating broccoli everyday enhances gut health and much more. While variety is the spice of life, broccoli and its family of cruciferous vegetables should be a daily staple for many people because of its health benefits. Here are 8 reasons why broccoli should be on your menu daily for gut healing. 1. Eating broccoli everyday …
8 Reasons Eating Broccoli Everyday Enhances Gut Health Read More »
Cruciferous vegetables and estrogen are tightly linked. By eating more cruciferous vegetables, you can help improve estrogen conditions. While estrogen plays a valuable role in the body, too much estrogen can worsen many symptoms. These symptoms include PMS, cause bloating, decrease libido and even cause breast cancer over time. Many women have slight estrogen dominance caused …
Can cruciferous vegetables help neutralize estrogen in the body? Read More »
This list of synthetic vitamins is here to help you know what vitamins to avoid and which ones to choose. Not surprisingly, factory-made vitamins are definitely less than ideal when it comes to our gut health. In other words, you can’t fool mother nature! Don’t worry; there are good choices of vitamins out there. For best …
Avoid this List of Synthetic Vitamins to Protect Your Gut Read More »
