Woman holding a small white tablet with a background of a yellow field and a blue sky with wording depicting Natural Antihistamines by The Healthy RD

Are Natural Antihistamines the Best Treatments for Allergies?

Did you know that natural antihistamines can work as well as over-the-counter antihistamines if you struggle with seasonal allergies?  The bonus is that they often have much fewer side effects than your typical allergy medications on the market today. Natural antihistamine remedies can go a long way to helping you manage your allergic symptoms. It’s …

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Cardamom pods and essential oil bottle with a white background by The Healthy RD

Cardamom Essential Oil Uses: Plants as Medicine

Cardamom essential oil uses are many.  This precious spice oil comes from the seed of the cardamom plant from steam distillation. Steam distillation of plants for medicine dates back as far as 2000 years ago. Cardamom oil may help the body because it helps immunity, acts as a decongestant, antioxidant, expectorant, tonic, carminative, and has …

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Amber bottle of essential oil with glass dropper on a green background with wording essential oils for immune support by The Healthy RD

Can you use essential oils for immune system benefits?

You can use essential oils for immune system benefits because these concentrated plant compounds can help to bust germs, detoxify harmful chemicals, reduce stress, and leave your house a cleaner place too.   In this post, learn about some of the top essential oils for immunity and how to use them.  Additionally, learn about how other …

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