If you have been tuning into functional medicine, you may be aware that adopting a lectin-free meal plan has provided many people with relief from digestive symptoms and other disorders. But, what the heck are lectins, and who should avoid or limit them? Let’s take a look at the topic of lectins in more …
When you are trying to improve your gut health, finding the best mushroom supplement brands can be really helpful for many people. Medicinal mushrooms add a lot of gut-healing compounds that your digestive tract can benefit from. Another perk of making your gut feel better with mushrooms is that your brain will often feel more …
The 5 Best Mushroom Supplements Brands for Gut Health Read More »
In this post, you will find the benefits of cordyceps, doses, the best cordyceps mushrooms on the market today based on quality, ratings, and product forms. Research supports that the cordyceps mushroom may help with many health conditions. Cordyceps are a type of mushroom that grows in very extreme and unusual conditions in the high …
9 Best Cordyceps Supplement Brands + Health Benefits Read More »
If you are wondering how to make celery juice, it’s very simple, yet can be the most rewarding thing you do all day. Celery juice has become very popular over the last year because of celebrities coming out and stating that it cured their eczema, psoriasis, other kinds of dermatitis, helped their digestive issues, their …
If you are wondering how to heal your gut, you are not alone. One thing almost everyone struggles with is gut health. Whether people are aware of their gut issues or not is another story because people often live with gut issues such as belly pain, bloating, constipation, heartburn, irritable bowel syndrome, or other issues …
Our mitochondria within our cells are the keys to our body’s energy so you might want to consider a mitochondria diet if your energy tank is running low. This mitochondria diet is a livable and healthy meal plan, not a crash diet. Affectionately called a mito food plan as well, I include a free food …
