This week, I’m honored to have a guest blogger and fellow nutritionist featured here, Jeanette, Kimszal, RDN. She is a bright nutritionist and dietitian who is determined to make people healthier and feel better.
I love working with Jeanette and confiding in her about the future of food and the future of nutritionists in general. She is well-rounded person with a deep love of life and music. These are my favorite kinds of people! Like Jeanette, I love music; I named my kitten after the Notorious B.I.G after all!
She got a degree in Journalism and Media Studies from Rutgers University before realizing her true passion for food and healing. She then got a second degree in dietetics and nutrition. Here is an excerpt from Jeanette. Enjoy!
Music Health Benefits
As long as I remember I have been a bit pessimist. Always seeing the glass as half empty I was a constant worry wart and negative Nelly.
After improving my health and well-being, today I can say my glass has filled up, but every now and then I can still get a case of the blues.
It could be the fact that winter seems so long, or I get overwhelmed and stressed out about not having enough time to do all the things I need and want to do.
Knowing constant stress and negativity can lead to poor health outcomes. I often look to ways to lift my spirits and so I can turn that frown upside down.
Aside from gratitude and affirmations, music has always been a mood enhancer that I turn to for daily inspiration. Just like positive thinking music can improve overall health, music has the ability to change my emotions with just a few notes.
Music has always a part of my life. I had the benefit of living with two older sisters who were tuned into music and passed it along to me.
Growing up in the late 80’s and 90’s, I listened to everything from the bubble gum pop of New Kids on the Block and Madonna to Grunge, Hip Hop, R&B, and Rap artists like Hole, Nirvana, Snoop Dogg, Dr Dre, and Biggie Smalls.
Music has the ability to set the stage for your emotional experience. It can cultivate feelings of joy, sadness, suspense, and even give you the creeps.
Anytime you see on television someone has a heartbreak they go for that sad depressing tunes or some upbeat track to dance out their lovelorn troubles.
One episode in particular that stands out to me was in the 90’s drama “My So-Called Life.” The character Angela Chase was devastated when she found out that her best friend Rayanne Graff slept with her love interest Jordan Catalano. She was in a slump and then one day she turned on some Violent Femmes and danced her way to a better mood.
So if you are feeling down-in-the-dumps, turn on some music and read on to learn how those tunes can not only enhance your mood but improve your overall health.
Here is How:
Your immune system and health will improve
Music has the power to heal your soul as well as your physical being. A review by the MeGill University Psychological department found that music increases antibodies and improves immunity. The antibodies produced included the the immunoglobulin A (IgA) and natural killer cells. IgA is responsible for immunity of the mucous system and the natural killer cells are the body’s first defense from bacteria and germs. So next time you feel a cold coming turn on some soothing music.
Helps with Depression
Those upbeat tracks with jangly pianos keys and pumping melodies have been shown to improve depression and decrease anxiety. A 2017 review of nine studies with 421 participants, 411 of those were part of a meta-analysis looking at the short-term effects of music therapy for depression. Music therapy provides short-term beneficial effects for those with depression when compared with those who received regular treatment.
Decreases anxiety and stress
Feeling anxious about your upcoming day? Your anxiety could lead to high stress levels. Don’t let the worries get your in a tizzy. Instead, pop in some soothing tunes that will put your mind at ease and bring your body back to a state of calm. Research shows that music can decrease stress. Music has been shown to lower the stress hormone cortisol which is responsible putting us in a stressed out mode.
It improves your sleep
Quality sleep is so important for maintaining good health. Not getting enough can lead to problems like high blood pressure, elevated stress, anxiety, and depression. Music has been found to be a safe and effective way to improve the quality of sleep.
A study out of China showed an improvement in the sleep quality of the elderly when after listening to 30 or 45 minutes of music every night for three months. It is also effective for younger people with sleeping disorders.
Research on students 19 to 28 years of age responded positively to classical music at bedtime. They saw an improvement in sleep patterns and decrease depression.
Having trouble sleeping? Put on some soft music to clear your head and relax your muscles. You will be getting zzzz’s in no time.
Music builds relationships and lifelong bonds
Music can help build and foster a relationship. My love of music and concert going has helped me meet a few of my best friends.
Some of the best trips I remember have been concerts with my friends over the years. Sharing your love for music will strengthen your relationship and give you a fun activity to do with friends and loved ones.
Keep your workouts going
Ever have that feeling like you just can’t do anymore reps or finish that run? Music has been found to be a catalyst for finishing workouts. A workout without music would have no motivation at all.
One study showed those who were given music during a workout were able to complete a more longer duration on the treadmill when compared to those who had no music.
Use music as a catalyst to keep your workout motivation!
Music enhances memory
Can’t remember where you left your keys? Or have a presentation you need to memorize? Try adding some music for another mnemonic device. Music has been found to help release dopamine which can aid in your ability to remember.
Classical music has also been tied with helping to improve retention of material when studying. A study of 60 adults showed they had the easiest time learning hungarian when they incorporated rhythmic speaking or singing.
Want to learn others ways to improve your health? Contact Jeanette
Heidi Moretti, MS, RD is The Healthy RD. A registered dietitian for 20 years, has a passion for functional nutrition and natural medicine. Has researched supplements and plants as medicine throughout her career. Loves helping people gain function and vitality by tackling the root causes of illness.