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Fresh pumpkin sliced on a wooden cutting board with seeds with wording Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits by The Healthy RD

Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits

Constipation is a pain in the butt, so does something as simple as adding pumpkin to the diet help? A popular idea is that pumpkin for constipation is very beneficial.   But does pumpkin truly help with constipation?  Let’s take a look at the evidence and the best way to use fresh pumpkins, canned pumpkins, and …

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