Tryptophan Health Benefits by The Healthy RD

Tryptophan Health Benefits Beyond Turkey

When people think of tryptophan, one word mostly comes to mind: turkey.  This is really a funny thing to me.  Tryptophan health benefits are very promising and vast. Let’s explore this substance called tryptophan, which is so much more than a Thanksgiving nap-inducer. Turkey isn’t even in the top 5 high-tryptophan foods. But, it is …

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