Bright leafy greens and broccoli by The Healthy RD

Folate Versus Folic Acid: Are They Equal?

Will the Real Vitamin B9 Please Stand Up? Vitamin B9 has many names for similar compounds, which can get confusing.  They also are used differently by the body depending on the type.  Vitamin B9 can be called folate, methylfolate, folic acid, and other names.  However, this may shock you: Folic acid is NOT a vitamin. A …

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