gut health

Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS Constipation: Everything You Need to Know

Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a laxative effect.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …

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Woman holding her hands in a heart shape over her belly button in a dark gray top with wording how to feel better after eating gluten by The Healthy RD

How to Feel Better After Eating Gluten

People with both celiac disease and gluten sensitivity often suffer after accidentally eating gluten.  But, did you know that people without gluten sensitivity can struggle to digest gluten too?  An accidental gluten exposure can happen to people avoiding gluten.  This can be due to cross-contamination with gluten on cooking surfaces or hidden gluten in foods.  …

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Fancy coffee with foam in a white mug on a wooden cutting board with mushrooms on a white background with wording the best mushroom coffee by The Healthy RD

The 8 Best Mushroom Coffee and Shroom Coffee Substitutes

In this post find the best mushroom coffee brands, and how to decide which brands are best for your individual health goals. Mushroom coffee is exploding on the market these days. Without a doubt, mushroom coffee is a boon to health because they are full of medicinal mushrooms. They also have less caffeine than regular …

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Two yogurt cups with coconut on a striped purple towel and a spoonful of coconut milk on a white background with wording fasting for gut repair by The Healthy RD

13 Interesting Benefits of Fasting for Gut Repair

Fasting for gut repair may seem like an odd idea, but research supports that fasting has widespread benefits for the whole body. The gut is included!  For example, people sometimes feel their best when they were fasting in preparation for a procedure. They aren’t eating during this time period at all. Is it the fasting …

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Image of artificial sweetener packets in a clear jar with wording artificial sweeteners and gut health: should you worry? By The Healthy RD

Artificial Sweeteners and Gut health: Should You Worry?

If you are wondering about the connection between artificial sweeteners and gut health, you are not alone.   Many diet products and low-calorie products have some after-market safety concerns. This is despite earlier approval by the FDA and the European Food Safety Authority.  In this post, learn about artificial sweeteners and how they can affect your …

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Image of extra virgin olive oil in a clear bottle with olive branches on a black background with wording extra virgin olive oil digestion benefits + how to use it by The Healthy RD

11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It

Olive oil digestion benefits are many because this antioxidant-rich fat carries gut healing compounds, helps with bowel regularity, and more.   But, the amounts you need to help your gut function better may surprise you.   This post will help you to learn how to use extra virgin olive oil to reap the most gut health benefits …

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