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Image of natural vitamin K2 vitamins with wording overlay on light blue stating vitamin K2 benefits and the best vitamin K2 supplement brands by The Healthy RD

The Best Vitamin K2 Supplement Brands +Its Fascinating Benefits

The best vitamin K2 supplement brands available on the market today are reviewed for you in this post. Finding a quality vitamin K2 is critical for many people’s health, so it is worth your time to investigate the best vitamin K2 brands.  Vitamin K2’s emerging health benefits are explored here for you as well. As …

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Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS Constipation: Everything You Need to Know

Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a laxative effect.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …

Magnesium for IBS Constipation: Everything You Need to Know Read More »

Vitamin D3 Supplements by The Healthy RD

Vitamin D3 Should Be One of Your Joint Pain Vitamins

Updated May 30th, 2019.  Joint pain is more than the result of an aging process or injury. Nutrients can fall short, which cause your body to have fatigue, aches, pains, hormone imbalances and more.  Joint pain vitamins are just beginning to be recognized as important for reducing the need for dangerous pain-relieving prescription drugs. Pain …

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