Immunity

Fancy coffee with foam in a white mug on a wooden cutting board with mushrooms on a white background with wording the best mushroom coffee by The Healthy RD

The 8 Best Mushroom Coffee and Shroom Coffee Substitutes

In this post find the best mushroom coffee brands, and how to decide which brands are best for your individual health goals. Mushroom coffee is exploding on the market these days. Without a doubt, mushroom coffee is a boon to health because they are full of medicinal mushrooms. They also have less caffeine than regular …

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Mushroom powder in a white bowl, mushroom tea, and sliced medicinal mushrooms on a white background for Freshcaps mushrooms review by The Healthy RD

What You Need to Know: Freshcap Mushrooms Review+Medicinal Mushrooms Research

To help embrace the research, personal experiences, and clinical observations of medicinal mushrooms, this week I’m doing a Freshcap Mushrooms review.  Frankly, most mushroom brands, including Freshcap, get good reviews, so I sought out to find what is so special about the Freshcap brand if anything.  Product reviews and observations are important because, for most …

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Image of artificial sweetener packets in a clear jar with wording artificial sweeteners and gut health: should you worry? By The Healthy RD

Artificial Sweeteners and Gut health: Should You Worry?

If you are wondering about the connection between artificial sweeteners and gut health, you are not alone.   Many diet products and low-calorie products have some after-market safety concerns. This is despite earlier approval by the FDA and the European Food Safety Authority.  In this post, learn about artificial sweeteners and how they can affect your …

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Amber bottle of essential oil with glass dropper on a green background with wording essential oils for immune support by The Healthy RD

Can you use essential oils for immune system benefits?

You can use essential oils for immune system benefits because these concentrated plant compounds can help to bust germs, detoxify harmful chemicals, reduce stress, and leave your house a cleaner place too.   In this post, learn about some of the top essential oils for immunity and how to use them.  Additionally, learn about how other …

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Chaga mushroom on a birch tree by The Healthy RD

Fascinating Chaga Benefits and How to Make Chaga Tea

Chaga is a mushroom of unlikely and curious beauty with bountiful effects on immunity and health.  This cold-loving fungus, AKA mushroom, grows on white birch trees and has been eaten as food for as long as recorded history.  This is not a mushroom you will find on the ground so look up in the trees! …

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