Inflammation

Image of hot peppers on a slate gray background with pepper seeds and writing stating Digestive enzymes for acid reflux: An easy way to eat spicy foods guilt free? By the Healthy RD

Digestive Enzymes For Acid Reflux: An Easy Way to Eat Spicy Foods Guilt-Free?

There’s a defining moment in many people’s lives where spicy foods really start to upset the stomach.   Yeah me too.  Note to self: “Heidi, this means you are getting old”.  Or does it?  It turns out that no, I’m not just getting older, I need to add in some digestive enzymes (the right ones …

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Chaga mushroom on a birch tree by The Healthy RD

Fascinating Chaga Benefits and How to Make Chaga Tea

Chaga is a mushroom of unlikely and curious beauty with bountiful effects on immunity and health.  This cold-loving fungus, AKA mushroom, grows on white birch trees and has been eaten as food for as long as recorded history.  This is not a mushroom you will find on the ground so look up in the trees! …

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