Image of lentils and grains in containers with wording should you follow a lectin free diet by The Healthy RD

Should You Follow a Lectin Free Meal Plan?

If you have been tuning into functional medicine, you may be aware that adopting a lectin-free meal plan has provided many people with relief from digestive symptoms and other disorders. But, what the heck are lectins, and who should avoid or limit them?   Let’s take a look at the topic of lectins in more …

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