medicinal foods

Healthy Southwest spice blend by The Healthy RD

Healthy Southwest Spice Blend +Nightshade Free Options

Making your own Southwest spice blend has several advantages over buying pre-made spice seasoning mixes.  Talk about easy! It also only takes a few minutes of time once you have your ingredients on hand at home.  Here are the benefits of making your own spice blend: The flavors can be tailored to your preferences Cost …

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Vegetables in the shape of a heart by The Healthy RD

Easy Ways to Improve Circulation and Heart Health

This week, I will share one of my favorite topics: Heart health nutrition.  I also interview a friend and well-respected dietitian, Michelle Smith, MS, RD. We both give you some tips and takeaways to keep your heart and your blood vessels strong.  Happy reading! What is your number one lifestyle tip for heart health? Heidi: Stress …

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