medicinal foods

Fancy coffee with foam in a white mug on a wooden cutting board with mushrooms on a white background with wording the best mushroom coffee by The Healthy RD

The 8 Best Mushroom Coffee and Shroom Coffee Substitutes

In this post find the best mushroom coffee brands, and how to decide which brands are best for your individual health goals. Mushroom coffee is exploding on the market these days. Without a doubt, mushroom coffee is a boon to health because they are full of medicinal mushrooms. They also have less caffeine than regular …

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Healthy Southwest spice blend by The Healthy RD

Healthy Southwest Spice Blend +Nightshade Free Options

Making your own Southwest spice blend has several advantages over buying pre-made spice seasoning mixes.  Talk about easy! It also only takes a few minutes of time once you have your ingredients on hand at home.  Here are the benefits of making your own spice blend: The flavors can be tailored to your preferences Cost …

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Vegetables in the shape of a heart by The Healthy RD

Easy Ways to Improve Circulation and Heart Health

This week, I will share one of my favorite topics: Heart health nutrition.  I also interview a friend and well-respected dietitian, Michelle Smith, MS, RD. We both give you some tips and takeaways to keep your heart and your blood vessels strong.  Happy reading! What is your number one lifestyle tip for heart health? Heidi: Stress …

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