Choosing the Best Milk Plant-based milk or cow’s milk: which is best for health? With so many new options on the market, the shelves can be very confusing. So many healthy-looking milk products are also loaded with sugar. Find out how to choose the best milk option here. My Personal Story of Milk-Drinking There is…
Heidi Moretti, MS, RD is The Healthy RD. A registered dietitian for 20 years, has a passion for functional nutrition and natural medicine. Has researched supplements and plants as medicine throughout her career. Loves helping people gain function and vitality by tackling the root causes of illness.